Around 61% of adults consume at least one drink in a week. Whether it’s a glass of wine or a whiskey, having a tipple can help you unwind after a stressful day. In fact, a study found that women who had one alcoholic drink a day were more likely to be healthy after 70.
If your usual weekday tipple has gone too far, though, there’s a high chance you’re going to experience a hangover the next day. Going to work hungover is unprofessional, and it affects your productivity for the day too.
Here are a few ways to prevent a hangover during the week:
Never drink on an empty stomach
Since you’re at home, opposed to a night out on the weekend, make it a point to have a drink after having some food. Never drink on an empty stomach, as that’s more likely to get you drunk.
Eating plays a big role in how the body handles alcohol. By having something to eat before you drink, the alcohol stays in the stomach longer and is absorbed by the small intestine slower too.
Drink plenty of water
Alcohol is a diuretic that makes the body lose water and salt. When having alcohol in any form, make sure you stay hydrated. A good way to go about this is to have a glass of water between drinks. Advanced electrolyte supplements like ADULTalyte can be added to water to reduce the chances of a hangover.
Only have low-sugar drinks
While sugary alcoholic drinks taste delicious, they also result in blood sugar spikes, increasing the chances of a hangover. You’re more likely to wake up with a headache after downing sugary cocktails like Pina coladas and strawberry daiquiris. You’re better off having red wine or a whiskey highball.
Get to bed
Alcohol can impair quality and duration of sleep. You might have a difficult time falling asleep after consuming alcohol. Make sure you’re getting enough sleep after having a drink or two. Lack of sleep can enhance hangover symptoms like fatigue, headaches, and irritability. Sleeping allows your body to recover from the night of drinking.
Try out our delicious hangover cure, ADULTalyte. These alcohol recovery drinks can cure a hangover and give you that boost of energy for work the next day. Packed with electrolytes and a refreshing flavor, this is just what your body requires after alcohol. Contact us to learn more or place an order directly.