5 Ways to Cut Down Your Alcohol Consumption for the Night


Whether you’ve found yourself having one too many on a Friday night or you tend to unwind at the end of every working day with a glass of your favorite wine, it’s always a good idea to cut back on your alcohol consumption—alcoholism is highly prevalent in the US.

So, if you’re trying to cut back on the drinks or have at least considered it, here are some useful ways to do so. Take a look.

Monitor Your Intake

Often, an effective way to realize you’re overdoing it with the drinks is to be aware of how much you’re drinking and confronting yourself with the evidence regularly. Set up a drink diary on your phone and make a note every time you have a drink. This may seem a bit tedious, but it’s worth it.

A full glass of an alcoholic drink.

Drink During Dinner Only

If you’ve found yourself cracking open a cold one every time you get back home from work, then you need to break the habit. The good news is that it isn’t as difficult as it may seem. Limit your drinks to when dinner is served. In addition to limiting your alcohol intake, dinner-only-drinking will also slow down the drinking because you’re eating food at the same time.

Don’t Keep Drinks at Home

Easy access is possibly the ultimate enabler because all you need to do is open your fridge and have at it. By avoiding stashing any alcohol at home, you’ll curb drinking behavior sooner than later.

Drive When Meeting Friends

If you’re serious about limiting your alcohol intake, then you should consider becoming the designated driver more often than you’re currently used to. Pick a couple of dates, mark them on your calendar, and let your friends know that you’ll be available to drive them to and from wherever you’re meeting up. This is an effective way of putting the breaks on, so to speak, because you’re obligated to others, not just yourself.

Friends at a bar.

Consider Low Alcohol Drinks

Learning to cut back on your drinking is ultimately a numbers game that begins with understanding how strong your drink is. If you’re used to drinking strong drinks, but want to cut back, then consider ordering drinks that contain less alcohol.

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