4 Reasons You're Bound to Wake Up Hungover—And What to Do About It

We all love to party, dance, get drunk, and make memories with our friends and loved ones. What we don’t love is the raging hangover we’re left nursing the next morning.

Hangovers are especially challenging for those who have to work, run errands, or do chores and can’t just stay in bed and wait for it to pass. But have you ever stopped to wonder why you always wake up feeling like you’ve been hit by a truck? There could be a few reasons for this:

1. Alcohol is a diuretic

Alcohol makes you pee a lot more, in case you haven’t noticed yet. That’s because it’s a diuretic, which means it will leave you dehydrated and feeling tired, weakened, and lightheaded, as well as thirsty. You probably feel like your mouth is exceptionally dry after a long night of drinking, and you’re definitely not making this up.

2. Your stomach lining is irritated

Nausea, vomiting, and other gastrointestinal problems associated with hangovers are the result of your stomach lining being irritated. This is primarily because alcohol increases the production of stomach acid and slows down your metabolism, which ends up causing problems for you after excessive consumption.

It's especially worse if you've been drinking on an empty stomach and thus, have more severe symptoms and reactions to the alcohol. A simple step to avoiding this is eating a few hours before you go out drinking, so you’re neither too full nor empty stomached by the time your night starts.

3. Blood sugar and electrolyte levels fall

Given all the changes in your body, alcohol is also responsible for drops in blood sugar and electrolyte levels. Together, these symptoms are responsible for the weakness, fatigue, and moodiness you feel. The snappiness, grogginess, and irritability aren't coincidental—they're the result of these physiological changes in your body.

4. There were other substances involved

Substances like nicotine can often make hangovers worse because of the way they interact with your body’s receptors. The conflicting signals to your brain caused by the nicotine and alcohol together make for a disastrous combination and can be tied into the reasons why you feel so low after a night of smoking and drinking. Our advice? Put the pack away for the night and enjoy your drinks, if that's what you're here for.

A great way to prevent hangovers, however, is to hydrate and get your electrolytes in using ADULTalyte. Order our hangover powder for the best results and enjoy this wonderful supplements for headache treatments, aches, dehydration, and much more. Reach out to us for more information.