Don't let hangover fever ruin your day! This ultimate guide provides tips and tricks for preventing and treating hangovers.
We've all been there - waking up after a night of drinking with a pounding headache, nausea, and a general feeling of malaise, sometimes we experience fever symptoms. Most people who have participated in heavy drinking in the past, feel fever-like symptoms during a hangover, however, they don't have an actual fever. If you feel severe symptoms, you should seek medical attention. You can also experience headaches which may be caused by dilated blood vessels, a symptom for alcohol consumption. Typical symptoms vary from person to person. In this ultimate guide, we'll provide you with tips and tricks to help you avoid hangover fever and get back to feeling your best.
In addition to having fever-like symptoms, you may also experience muscle aches, stomach pain, anxiety, abdominal pain, and alcohol withdrawal symptoms. Excessive alcohol consumption can cause worse hangovers or even worse, alcohol poisoning. Alcohol poisoning occurs when you drink too much that causes your liver to not keep up and can be life-threatening. Over time, if your liver is unchecked, you may experience liver cirrhosis or liver failure. Alcohol abuse can and will cause a lot more than just a bad hangover. If you suffer from alcohol dependance, it's time to cut down on the drinking.
Hydrate, hydrate, hydrate
One of the most important things you can do to prevent and treat hangovers is to stay hydrated. Alcohol is a diuretic, which means it increases urine production and can lead to dehydration. Dehydration leads to low blood sugar which is a common hangover symptom. Low blood sugar may also cause heart palpitations and fatigue. To start, make sure to drink water before, during, and after drinking alcohol. We mean not just a glass of water, but lots of water. You can also try drinking sports drinks or coconut water to replenish electrolytes lost during drinking. Avoid caffeine and sugary drinks, as they can further dehydrate you. A Remember, the key is to stay hydrated throughout the night and into the next day to help prevent hangover symptoms. If you experience severe dehydration, make sure to seek help from medical professionals.
Eat a balanced meal before drinking
Eating a balanced meal before drinking can also help prevent hangovers. Food in your stomach slows down the absorption of alcohol, which can help prevent you from getting too drunk too quickly. Aim for a meal that includes protein, healthy fats, and complex carbohydrates. Avoid greasy or fatty foods, as they can irritate your stomach and make hangover symptoms worse. Some good options include grilled chicken or fish, vegetables, and whole grains like brown rice or quinoa. Hangovers sometimes may feel like food poisoning, bacteria produces toxins that irritate the stomach lining which cause inflammation. A common feeling of hangovers is nausea, which is also caused by the toxic effects of alcohol.
Pace yourself and limit your alcohol intake
One of the most effective ways to prevent a hangover is to pace yourself and limit your alcohol intake. Drinking too much too quickly can overwhelm your body's ability to process alcohol, leading to a higher blood alcohol concentration and more severe hangover symptoms. Stick to one drink per hour, and alternate alcoholic beverages with water or other non-alcoholic drinks to stay hydrated and reduce the overall amount of alcohol you consume. Remember, it's always better to enjoy your night out without the misery of a hangover the next day.
Take supplements and vitamins to support your body
While there is no magic pill to cure a hangover, taking certain supplements and vitamins can help support your body and alleviate some of the symptoms. Vitamin B complex can help boost energy levels and reduce fatigue, while magnesium can help ease muscle tension and headaches. Milk thistle is also known to support liver function and aid in detoxification. However, it's important to consult with a healthcare professional before taking any supplements, especially if you have any underlying health conditions or are taking medication.
Try natural remedies and over-the-counter medications for relief
If you're looking for relief from a hangover, there are a variety of natural remedies and over-the-counter medications that can help. Drinking plenty of water and electrolyte-rich fluids like coconut water can help rehydrate your body and alleviate symptoms like headaches and fatigue. Over-the-counter pain relievers like ibuprofen or aspirin can also help with headaches and body aches. Additionally, antacids can help with stomach discomfort and nausea. However, it's important to use these remedies in moderation and follow the recommended dosages to avoid further damage to your body.
Even with these tips, hangovers cause sleep deprivation, so you will not get good quality of sleep after alcohol consumption. Even after plenty of rest, you will still experience a lack of energy. We recommend to get lots of rest, get medical care when needed, focus on replenishing your body with vitamins and electrolytes to improve your body from nutritional deficiencies caused from excessive drinking. These are some helpful tips to prepare yourself for future hangovers.
Even with all those steps, hangover fever may still linger, but with the help of ADULTalyte™️, your hangover fever will be gone before you know it.