Oftentimes, hangover-ridden individuals are wrongfully guided to take Hair of the Dog to cure their hangover pains. The Hair of the Dog method, which entails drinking even more alcohol to stop the effects of previously drinking alcohol, backfires. While it may provide temporary relief to some, it doesn't solve the problem.
Here are four hangover food and drink remedies that solve the problem at the root and actually work.
Electrolytes are minerals that are already present in your blood-stream. These minerals are essential because they help your body perform daily tasks, prevent muscle cramping, improve nerve function, and detoxify your liver.
Because you'll have lost a lot of your body's electrolytes while drinking, the first thing you should do before anything is to replenish your electrolyte store.
You can do this by eating foods that boost electrolyte production, or you can speed up the process immensely with advanced hydration electrolyte drinks that significantly boost your hangover recovery the morning after.
Rich in potassium, bananas can help restore the Potassium electrolyte in your system.
In this way, not only do bananas improve digestive health and weight control, but they also speed up your hangover recovery.
Honey contains fructose, which helps your body process alcohol faster. In fact, honey can help reduce your blood's alcohol content up to 32.4% more efficiently.
#4. Herbal Tea
Whether you go with ginger, green, peppermint tea, or some other type of herbal tea, studies find that herbal tea reduces nausea. Ginger tea, in particular, promotes blood flow and helps settle stomach aches. Turmeric helps with pain and inflammation, which are huge hangover pain-points.
Ultimately, you want to make sure your body replenishes the essential electrolytes it lost when you went out drinking. This building block is ultimately your hangover's saving grace, so make sure to get plenty of electrolytes into your system.
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