4 Hangover Food And Drink Remedies That Actually Work


Oftentimes, hangover-ridden individuals are wrongfully guided to take Hair of the Dog to cure their hangover pains. The Hair of the Dog method, which entails drinking even more alcohol to stop the effects of previously drinking alcohol, backfires. While it may provide temporary relief to some, it doesn't solve the problem.

Here are four hangover food and drink remedies that solve the problem at the root and actually work.

Three attached bananas are shown floating in front of a yellow background

#1. Electrolytes

Electrolytes are minerals that are already present in your blood-stream. These minerals are essential because they help your body perform daily tasks, prevent muscle cramping, improve nerve function, and detoxify your liver.

Because you'll have lost a lot of your body's electrolytes while drinking, the first thing you should do before anything is to replenish your electrolyte store.

You can do this by eating foods that boost electrolyte production, or you can speed up the process immensely with advanced hydration electrolyte drinks that significantly boost your hangover recovery the morning after.

#2. Bananas

Rich in potassium, bananas can help restore the Potassium electrolyte in your system.

In this way, not only do bananas improve digestive health and weight control, but they also speed up your hangover recovery.

#3. Honey

Honey contains fructose, which helps your body process alcohol faster. In fact, honey can help reduce your blood's alcohol content up to 32.4% more efficiently.

Honey is shown with herbal tea and a cup all on a wooden tray.

#4. Herbal Tea

Whether you go with ginger, green, peppermint tea, or some other type of herbal tea, studies find that herbal tea reduces nausea. Ginger tea, in particular, promotes blood flow and helps settle stomach aches. Turmeric helps with pain and inflammation, which are huge hangover pain-points.

Ultimately, you want to make sure your body replenishes the essential electrolytes it lost when you went out drinking. This building block is ultimately your hangover's saving grace, so make sure to get plenty of electrolytes into your system.

Cure Your Hangovers ASAP With The Ultimate Morning Recovery Hangover Drink

At ADULTalyte, we've concocted for you the ultimate advanced electrolyte hydration powder drink. Our drink hydrates you, detoxifies your liver and gives you energy. It's the ultimate hangover cure for alcohol recovery to soothe headaches and get you sober faster. It's also used as a pre/intra workout supplement and a tasty low-calorie drink replacement for juices, soft drinks, and sports drinks. The ADULTalyte Drink is for everyone and their grandmother. Discover more of our products here.