Managing a Hangover at the Workplace


Have you ever been hungover at work? It happens even to the best of us. In fact, one survey found that 75% of U.S. employees admit to going in to work with a hangover. Trust us; you don’t want to be a part of this percentage if you can avoid it. Being hungover at the workplace can make you look unprofessional and harm your reputation.

However, not everyone has the option to take the next day off after a night of heavy drinking. If going to work is unavoidable, you need to practice a bunch of effective strategies to beat your hangover.

Here are a few of them.

woman drinking a glass of water to manage her hangover

Eat a Nutritious & Hydrating Breakfast

Start your day by eating a healthy and hydrating breakfast. Alcohol dehydrates your body so you need to replenish your body fluids. A healthy breakfast will also reenergize you and prevent you from stumbling into the office hallway.

Skip the cornflakes and eat a bowl of oatmeal with fresh berries instead. Also replace your morning coffee with some fresh fruit juice or smoothie. Caffeine tends to aggravate hangovers so you want to avoid it. If you don’t have juice available at home, opt for a light green tea with honey and lemon. Make sure you’re drinking plenty of water as well to stay hydrated.

Eat Healthy Snacks during the Day

You’re probably not going to feel particularly hungry in the middle of a hangover, but it’s important that you stay energized during the day. You have roughly 8 hours of work to get through, and an empty stomach won’t help your cause.

It’s a good idea to stock up on some snacks for the day. You can munch on these as you go about your work, ensuring that your body isn’t deprived of nutrition because of your lack of appetite. Eat a banana, get a pack of almonds or peanuts, or munch on a granola bar while you work. Doing so will give you enough energy to help you stay focused during the day.

man experiencing a hangover headache

Improve Your Work Environment

Finally, improve your surroundings. If the bright computer screen is causing you to squint and giving you a headache, change the background to grayscale. This will reduce eye strain and prevent headaches. Keep a diffuser on your desk and add your favorite scented oils to get some calming energy from your work surroundings. The aroma can also help alleviate nausea. Also try taking breaks in between to stretch your legs or to meditate for a few minutes.

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