Hangovers, quite literally, can be huge pains. We've heard it all, from old-wives tales to scientifically proven alcohol recovery cures. So which tips can help you recover fast?
Here are four essential steps to take to cure your hangover ASAP.
#1. Eat Food, or Throw It Up.
When you've consumed copious amounts of alcohol and you've got a killer hangover the next day, your body is signaling to you that it's not doingso great. To absorb some of the alcohol in your system, it'll be helpful to eat something light like bread.
If you can't even fathom the thought of eating to the point that thinking about food makes you sick, don't hold your vomit in. Go to the bathroom and allow yourself to throw up. This way, your body can release some of the alcohol in your system, making it easier to recover.
#2. Allow Yourself To Rest When You Can
Allowing your body to recover is essential after a night out.
We can get so into the go-go-go mentality that we don't listen to our bodies as much. Rest now so that you can party hard another night.
#3. Take a Pain Killer
A typical aspirin helps reduce headaches and feelings of nausea.
#4. Fill Your Water Bottle With Fluids
Consuming the right fluids is by far the most important step you'll take in your hangover recovery journey.
Keep a bottle filled, and keep sipping the fluids your body needs. While you were drunk, your body depleted your electrolytes which help your body function, especially your liver. So, you must include electrolyte drinks among the fluids you consume at this time. This is why advanced electrolyte hydration powder can instantly boost and speed up your hangover recovery the morning after.
Cure Your Hangover Fast With The Ultimate Electrolyte Powder Hydration Drink
At ADULTalyte, we've created the ultimate advanced electrolyte powder drink which hydrates you, detoxifies your liver, and gives you energy. It's the ultimate advanced electrolyte powder for hangover recovery to calm headaches and get you sober faster.
This hangover power drink is also used as a pre/intra workout supplement and a tasty low-calorie drink replacement for juices, soft drinks, and sports drinks. The ADULTalyte Drink is for everyone and their grandmother. Discover more of our products here.